A well-designed workspace is essential for preventing back pain, fatigue and minor workplace injuries. This workshop teaches employees how to adjust their workstation ergonomically, how to sit or stand correctly and how to prevent long-term issues caused by repetitive or one-sided strain. With practical recommendations, employees can improve comfort, efficiency and focus throughout the workday.
What the Workshop Includes:
• Ergonomic assessment of workstations – individual review and adjustment of the workspace to prevent back, neck and joint pain.
• Posture training – practical guidance on avoiding chronic issues and compensating for sedentary work during the day.
• Workplace safety measures – regular checks and recommendations to ensure a safe, health-promoting work environment.