Mental wellbeing is essential for long-term performance, motivation and overall satisfaction. This workshop helps participants better understand stress, learn how to work with it and recognise early warning signs before they affect health or work outcomes. Participants acquire practical techniques that support focus, resilience and a healthy balance between work and personal life.
What the Workshop Includes:
• Stress-management seminars – practical mindfulness methods, relaxation techniques and strategies for achieving harmony between work and personal life.
• Burnout-prevention programs – identifying risk factors, preventing mental overload and offering support during demanding periods.
• Psychological assessment and stress questionnaire – an opportunity to identify levels of stress, anxiety or depressive symptoms and receive suggestions for appropriate support.