Healthy eating habits have a direct impact on energy levels, focus and overall performance. This workshop helps participants make better everyday food choices, understand the basics of a balanced diet and adopt simple principles that can easily be applied throughout the working day. Practical tips help prevent fatigue, improve vitality and support a healthier atmosphere within the team.
What the Workshop Includes:
• Individual consultations with a nutrition specialist – personalised recommendations to improve diet and eating habits.
• Healthy nutrition workshops – educational seminars focused on the importance of nutrition, hydration and their impact on health.
• Healthy options in the company cafeteria – inspiration for expanding offerings with nutritionally balanced meals and clearly marked healthy choices.
• Healthy snacks and cooking for work – tips for preparing simple, healthy and tasty meals even during busy schedules.
• Creating a balanced meal plan – practical methods for building a nutritionally valuable diet tailored to individual needs.
• Workshops for parents – guidance on appropriate nutrition for children and teenagers, including inspiration for breakfasts and snacks.
• Guided grocery shopping with a nutrition expert – practical demonstration of how to choose foods wisely and read labels while shopping.