Regular movement has a positive impact on both physical and mental health—it boosts energy, improves focus and helps manage stress. This workshop encourages employees to adopt an active lifestyle and shows that exercise can become a natural and enjoyable part of the working day. Led by experienced instructors, participants try various forms of exercise and learn how to incorporate more movement and recovery into their daily routine.
What the Workshop Includes:
• Group exercise classes – yoga, Pilates, aerobics and other activities led by professional trainers, tailored to different fitness levels.
• Team challenges and competitions – a fun way to enhance motivation, collaboration and healthy competition among colleagues.