Everyday habits strongly influence not only health, but also work performance, mental balance and long-term satisfaction. This workshop helps participants identify risk behaviours that may lead to fatigue or illness and offers practical steps to gradually change them. Participants learn how to integrate physical activity, balanced nutrition and quality sleep into a sustainable lifestyle that supports energy levels and productivity.

What the Workshop Includes:
• Individual consultations – focused on nutrition, physical activity, recovery, sleep and other key health factors.
• Assessment of risk habits – identifying the impact of smoking, excessive alcohol consumption or other substances on the body.
• Metabolic rate and metabolic age assessment – determining how current lifestyle affects physical condition and biological age.
• Motivational programs to maintain healthy habits – ongoing support for long-term behavioural change and improved wellbeing.